Making the most of the gym….

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Massages and working out or training for a sport go hand in hand. A regular massage planned into any exercise routine you complete has a number of amazing advantages. Every sports person semi-professional or professional will have or use a … Continued

Gay Pride 2020

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At this time of year as the days become warmer, people usually gather and come together around the UK and across the globe. They gather to celebrate Pride, to unite as one in the fight against prejudice and for the … Continued

Origins of Swedish Massage

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Per Henrik Ling a fencing instructor came up with the concept and idea of a massage which was then named the “Swedish Massage”. The concept came about in the 1830’s when he suffered an elbow injury from fencing. He used … Continued